7 days – 7 kg less (Cucumber Diet)

Cucumber diet is 1 week diet based on consuming cucumber in your daily diet. This delicious green vegetable can be used for wellness treatments, some home beauty treatments and facial masks because of its beneficial effect on skin.

Cucumber for weight loss

Cucumber Benefits

Cucumber is good for your body because it purifies your organism, stimulates metabolism and cleans the intestines and digestive tract.Low calories are present in the cucumber and contain high water content and the soluble fiber, which helps in the weight loss and hydration. Reduces the risk of free radical formation as the cucumber contains the antioxidants. Cucumber helps to prevent constipation and make the regularity.
Studies on the animals have shown that taking cucumber reduces the blood sugar level and the complications related to diabetes. Crypto code is a trading tool which is having technological advancements with accuracy rate.
This vegetable takes out the excess water and it is recommendable for those who want to make full detoxification especially if the daily diet contains severe, canned and salty food. Some people even use cucumber for cleaning face skin or acne.

This diet lasts for 10 days and all you need to do is start using certain foods in your daily diet. With this diet you may loss 7 kg. Since the diet is based on cucumber you can eat one whenever you feel hungry

Cucumber diet plan for a day:

1.Breakfast:

-2 hard boiled eggs

-1 plate cucumber salad

2.Snack:

-5 plums or 1 big apple or 1 peach (lower than 200gr)

3.Lunch:

-1 piece toasted wheat bread with a bowl of cucumber salad

Ingredients for cucumber diet salad: 400 gr of cucumber, 200ml of sour milk or yogurt your choice, salt and fresh onion

Preparation: Peel and cut the cucumber to small pieces. Add salt and mix well until the salt is completely dissolved.  Add sour milk or yogurt and mix it gently. Add the onion and serve.

4.Snacks:

-Cucumber shake

Ingredients for Cucumber Shake: 1 cucumber, 1 apple and a hand of washed spinach

Preparation: Put all the ingredients in blender and add some fresh ginger – mix well. When done put in a glass and drink it while it is fresh because if you leave it for later it will lose its healing properties.

Cucumber Nutrition: Contains vitamins and minerals, rich in fiber, magnesium, iron, calcium and vitamins C, E and B which is why this shake is perfect for you and your body.

5.Dinner:

-Fruit of your choice (300 gr)

5 Foods You Need To Put In Your Breakfast To Speed Up Metabolism and Help You Burn Belly Fat

We have all heard the fact that the breakfast is the most important daily meal, but apparently, numerous people just believe that not skipping it is enough to support health.

Yet, we will present 5 ways to boost the healthy value of this meal and help you consume a balanced and nutritious breakfast every morning.

First of all, a healthy breakfast offers numerous health benefits, as it can help you lose weight, keep you full longer, provide the energy needed for the entire day, and help you reach the recommended servings.

By taking a cup of raspberry daily, it results in the loss of weight it has8gms of fiber. Oatmeal is a slow release carbohydrate and it is packed with the fiber which helps in burning fat.Yogurt contains large protein results in weight loss. Peanut butter promotes weight loss due to the nut. Eggs contain protein which makes you feel fuller and lose weight. To get burn your belly fat fastly, pop over here for the weight loss products to purchase online without the side effects

Just try these 5 suggestions and you will instantly feel the improvements:

  1. Include Protein

Proteins are the most satisfying nutrients. When the stomach is empty, it releases ghrelin, while when it is stretched, this secretion is stopped, sending a signal to brain cells to increase hunger and the secretion of gastric acid and gastrointestinal motility, and make the needed preparations for the consumption of food.

Studies have shown that dietary protein significantly affects the production of ghrelin. Moreover, experts have found that a breakfast rich in protein quieted the ghrelin outputs.

Hence, you can add nuts, yogurt, hard boiled eggs, a scoop of protein powder, or an organic peanut butter to your breakfast every morning.

  1. Replace Sweet with savory

Sweet breakfasts, such as cereals, loaf bread, or muffins, are loaded with sugar and dramatically increase the blood sugar levels.

On the other hand, if you are one of those who do not mind heating up the last night’s meatball marinara, you already enjoy the benefits of savory and balanced meals in the morning, as they provide a feeling of satiety and do not skyrocket the blood sugar.

  1. Add Fat

To feel fuller longer, you can add some healthy fats to your breakfast, and you will get the energy needed for the following day.

However, note that only healthy fats are beneficial, such as avocados, coconut oil, almond butter, and flaxseed oil, seeds, and nuts. Moreover, try to keep it simple and add a few tablespoons to your meal, as less is always better.

  1. Add Vegetables

Vegetables are high in fiber and can help the bowel movements, s you should include them you’re your breakfast. If you have a serving of veggies with the breakfast, you can more easily reach the recommended 2 ½ cups daily.

For instance, if you are eating eggs stir some onion, peppers, or spinach into them and enjoy the healthy and nutritious veggie scramble, which provides multiple health benefits.

  1. Steel Cut Oats instead of rolled oats

The thing which differs steel cut oats from rolled oats is the fact that hey are not rolled flat into flakes, but the whole toasted oat grain, or groat, used to produce rolled oats is cut into thirds to yield steel cut oats.

Steel cut oats still contain the same nutrients and provide a feeling of fullness, while preventing rapid rises and falls of the blood glucose levels. Furthermore, due to these properties, oats can help the process of weight loss.

She Puts Aspirin In Her Hair, The Results A Few Hours Later Are Incredible!

Most medicine cabinets are equipped with some aspirin, the medication is known for its ability to treat pains, aches, fevers, and inflammation. However, these tiny tablets have a lot more to offer than you might think.Aspirin can also be an effective ingredient in a variety of beauty and life hacks. Turns out we’ve all been underestimating these tablets, check out all of these alternative uses for aspirin, some of them might just surprise you!

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Aspirin can be a useful ingredient in a DIY lip scrub. By mixing four uncoated aspirin tablets in with two tsp of brown sugar, two tablespoons of honey, one tablespoon of olive oil, and one vitamin E capsule, this lip scrub will help your lips prevent splitting and peeling.
There’s an active ingredient in aspirin that also can help exfoliate your skin. Aspirin can make a great face mask when you crush a few uncoated capsules and mix them with either warm water or raw apple cider vinegar to create a paste. Applying this homemade paste a couple of times a week can help tackle wrinkles and breakouts.

Bug bites can be incredibly irritating and difficult not to worsen by scratching. Aspirin contains acetylsalicylic acid, which is anti-inflammatory and can help relieve itchy bug bites!

Create a paste by crushing up a few capsules of aspirin and mixing them with some warm water. Apply this paste to the area of skin that was victim to those nasty bugs

Everyone can agree that ingrown hairs are tedious, however, you can fight the inflammation with crushed aspirin and help relieve the discomfort.

Aspirin can help fight dandruff as it has the same active ingredient used in many dandruff shampoos. All you need to do is mix in some crushed aspirin in with your shampoo and wash normally. You can also massage a mixture of crushed aspirin with warm water into your scalp, letting it sit for ten minutes, then washing.

Not only is it great for dandruff, but aspirin can help repair hair from chlorinated swimming pools. Simply dissolve 6 to 8 tablets in warm water and pour the mixture through your hair, letting it sit for 10 to 15 minutes before rinsing.

This Recipe Will Easily Clear Your Lungs In 3 Days, Even If You Smoke More Than 5 Years

Smoking kills. It’s the second most preventable killer. Nowadays it’s even written on the pack!

Health officials have known that more than 1 billion peoplearound the world smoke and 5 million people die each year from tobacco-related illness, according to the World Health Organization. That’s about one person dying every six seconds.

But, not only smokers have lung problems.

One thing is for sure, though; smoker’s lungs are a lot more damaged than the non-smokers’. The best advice for you is to quit smoking, but if you find it difficult to do so, you can, at least, prevent bigger damage. We are presenting you the ultimate natural recipe that will  clean your lungs in just 3 days!

Researchers have found that people, who smoke for longer than 5 years, experience bronchitis and cough issues more often.When there is an increase in the value of the open interest then this means that new money is coming into the market. Check this site link to know how to calculate open interest. The result is that the present trend is likely to go on. When the open interest value declines then this means that the money is flowing out of the market and this means that the trend could come to an end. When you know how to comprehend the open interest values then this can let you spot some of the major changes in trend. When the open interest value is leveling with a sustained price advance then this is an indication that the up moving market is ending. This is way, you should try this proven recipe, and the positive results will be guaranteed.

INGREDIENTS:

400g clean and cut onion

2 teaspoons turmeric

1l water

400g brown sugar

1 small piece ginger root

INSTRUCTION:

In a larger pot, boil the water and the brown sugar. Then add the onion and the ginger root. At the end, add the turmeric and some grated ginger. When the mixture starts boiling, you should lower the temperature. Let it cool at a room temperature, and then store it in the fridge.

USE:

Drink this elixir every morning before breakfast and in the evening, 2 hours after your last meal.

For better results, you can do some exercise during  this treatment.

If possible, you should enjoy a hot bath every day also, but not more than 20 minutes. In this way, your body will eliminate the toxins more easily. Inhaling eucalyptus would be also beneficial.

Shocking Health Benefits Of Corn Silk That You Didn’t Know !! ( Must Know )

Corn silk is the strands found under the green color outer covering of the corn. As kids, you must have been fascinated about it since they resemble a dolls hair.To treat the urinary tract inflammation the corn silk is used as an anti-inflammatory agent. Corn silk tea is used as a diuretic agent to remove excess waste water from the body. A kidney stone is a major issue which causes pain and it can be cured by the corn silk. It is having the vitamin K which helps in the blood clotting. You visit the site available to know more about the corn silk benefits.

Here are some of the amazing benefits of corn silk:

Prevents Kidney Stones:

Corn silk has been used to prevent kidney stone since ancient times. Kidney stones are formed by the accumulation of small crystals in the kidney. It helps in the proper flow of urine that prevents the accumulation of crystals.

However, it does not remove the stone already in the kidney.

Assists in blood clotting:

It contains vitamin K which helps in blood clotting. Vitamin K makes sure that you don’t loose excessive blood from your body when you get hurt hence helping it clot and preventing blood loss.

Controls blood sugar:

In many recent studies corn silk has been proven as an agent that controls the blood sugarlevels. It increases insulin levels and aids in the repair of damaged cells in the pancreas, where insulin is produced.

Control cholesterol:

It also controls the cholesterol in the body. High cholesterol leads to several heart diseases. Hence consumption of outer silk of corn can help in keeping you away from the heart-related ailments.

Diuretic properties

It has diuretic properties which helps flush out excessive fluids and toxins from the body hence preventing the risk of cardiovascular disease and Urinary tract infecting (UTI).

How To Consume Corn Silk?

Corn silk cannot be consumed as it is. To benefit from corn silk.

  • Boil water and add corn silk to it, serve hot or cold. Lemon juice can be added to enhance the taste.
  • Put corn silk in a jar full of water and keep the jar under sun direct sunlight for a day. In evening add some honey to that water and drink.

Use only organically grown corns, not the ones sprayed with pesticide.

NOTE: It is not advised to consume corn silk in excess. Consult your doctor before using corn silk if you are pregnantas it might lead to miscarriage.

Say Goodbye To Bad Breath, Plaque, Tartar And Kill Harmful Bacteria In Your Mouth With Only One Ingredient!

Oil pulling or also known as “gundusha” or “kavala” is an ancient Ayuverdic dental technique which involves swishing a tablespoon of oil in the mouth on an empty stomach for 15-20 minutes. This is an extremely effective way of cleansing the body from toxins and improving oral and overall health.

By the breakdown of the food substances in the mouth, it causes the foul smell and also by the poor dental hygiene and tobacco use. Many simple home remedies are available and from this source, you can treat bad breath.
Drinking more water is the first important remedy for oral treatment. Water provides the moisture to increase the saliva. If the mouth is in the dry condition means it will lead to the growth of the bacteria. Due to heavy exercise, there will be a loss of water and it leads to the dehydration and the rapid breath increases the dryness of the mouth. Therefore by staying in the hydrated form, you can avoid the bad breath and the plaque.
By using the Himalayan salt mixed with the water you can gargle in the early morning and it helps to eliminate the harmful bacteria which is present in the throat.
Consume of yogurt which contains the useful bacteria called lactobacillus fight against the bad bacteria in the gut.

It is especially beneficial for detoxifying the teeth and gums and whitening of your teeth at the same time.

People who have tried this technique claim that it helps in treating skin conditions, arthritis, headaches, asthma, infections, hormonal imbalance, etc.

How to perform the technique?

Oil pulling is a very simple technique. All you need to do is put a couple of teaspoons of vegetable oil (coconut, sesame, olive oil) in your mouth and swish it around for about 20 minutes. Then, spit it out and wash your mouth with water. For best results, do the procedure in the morning on an empty stomach, or in the evening before going to bed.

Instructions:

Put 1-2 teaspoons of vegetable oil of your choice in your mouth and swish for 20 minutes. During the swishing, the oil should become thicker and milky, and creamy white when you spit it out. Then, wash your mouth with lukewarm water and brush your teeth as usual.

You may find it a bit difficult at first, but you`ll get used to it after a few minutes. Repeat the procedure regularly and you will have whiter and brighter teeth after just one week.

4 Minutes, 28 Days – A New Body!

Take this challenge that is already done by a lot of people from different parts of the world, and you will improve your body shape.

First thing always comes first:
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The most important exercises for strengthening the middle part of the body are planks. Maybe as a beginner you think it is very simple and you are skipping them often. Planks will melt down the fat from the stomach, strait the inner and outer muscles of your body’s back and upper part, the buttock muscles, legs and hands. They are almost the same as push-ups. The muscles contract almost like toy do push-ups – they are not going to be wider or shorter. They will be strengthened from the inside and will be stronger.This challenge is made of slow increase of the time you are spending for planks through four weeks. You will start with 20 seconds, and the ultimate goal is to do planks for four minutes.  In the completion stage your body, you will be prepared for new difficulties and the muscles ‘weight will get to be emphasized.

Upright position is essential for doing the activities. Your upper body part should be in a straight line when you raise your elbows and toes. Maintain the straight line with deep breaths with the stomach muscles and neck and head. With pushing up the muscles from the buttocks, split your weight on the legs and elbows so that you can also strengthen the balance. After achieving the correct position, it only remains to go above your expectations in the 28 days challenge.

  • DAY 1-20 SECONDS
  • DAY 2-20 SECONDS
  • DAY 3- 30 SECONDS
  • DAY 4- 30 SECONDS
  • DAY 5-40 SECONDS
  • DAY 6-REST
  • DAY 7-45 SECONDS
  • DAY 8-45 SECONDS
  • DAY 9 60 SECONDS
  • DAY 10-60 SECONDS
  • DAY 11-60 SECONDS
  • DAY 12- 90 SECONDS
  • DAY 13- REST
  • DAY 14-90 SECONDS
  • DAY 15-90 SECONDS
  • DAY 16- 120 SECONDS
  • DAY 17-120 SECONDS
  • DAY 18-150 SECONDS
  • DAY 19- REST
  • DAY 20- 150 SECONDS
  • DAY 21-150 SECONDS
  • DAY 22-180 SECONDS
  • DAY 23-180 SECONDS
  • DAY 24- 210 SECONDS
  • DAY 25-REST
  • DAY 26-210 SECONDS
  • DAY 27-240 SECONDS
  • DAY 28- keep up as much as you can

In the first 20 seconds you will see that planks are very hard to do exercises. If you think that this is too much, or if you want to work only on some specific body parts, there are some other types of challenges are available. The techniques are almost the same; you just rise the number of crunches or squats.

Place 3 Lemons Cut On Your Nightstand, This Trick Will Change Your Life Forever, Believe It Or Not

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So simple advice how to book a place in your life and in environments where usually spend most of the time this citrus, unmistakable aroma. His very presence will be an irreplaceable ally, which preserve of negative energies. The only thing you need are green lemons.

There are different ways that you can leverage its neutralizing power.

-The simplest is to place 3 green lemons in various sectors of the house, discarding and replacing them when matching yellow or black.

-Another way is to benefit from its vapors, boiling its shell in rainwater.
if you get small, too, you can take it, as an amulet. In any case, lemon absorb negative energies and can be quiet and safe as bad waves will not affect you.

-A basket or ceramic or clay fret 9 lemons above the refrigerator on a bed of rice. Putting up around 8 lemons and one center for wealth

-Envies against in jobs put 3 lemons in our purse or in a desk drawer and this would keep us balanced.

-It is recommended with an atomizer spray water mixed with lemon juice and rough around the house and taking special care in the corners, it helps change bad energy

-Place on the night table a bowl or glass vase with 3 lemons to attract love. Change when matching yellow or black.

To clean the bad vibes that you absorbed in the day, put on a plate a lemon in 4 party, ie you make two cuts lemon for a cross is formed. Around lemon party, put a circle grain of salt within the same dish and tuck under your bed before you go to sleep. If you can not get under your bed, put aside, on the wall or floor. The next day do not touch the lemon, put it in a plastic bag and throw it away from your house, repeat at least 3 days in a row and see how you feel better. Another Lemon: Use a green lemon in your purse, in your pants pocket, jacket or wherever you want. Get him out at night and watch the lemon will be dry. Throw it and the next day brings new one, with this you will absorb all the negative that can absorb you.

Most People’s Second Toe Longer Than Others! Here it’s Meaning – Amazing!!!

Second TOE

The longer your second toe, the more leadership qualities you have. You are dynamic and resourceful, but your desire to get things done, ‘my way or no way’, can tip over into bossiness.

Indian folklore has it that eagle-eyed mothers stopped their sons marrying girls with long second toes because it meant they were far too bossy!
A smaller second toe doesn’t mean you’re a pushover, though. It simply indicates you are happy to bide your time. You value harmony and won’t try to bulldoze your way through situations.

Third TOE
The Chinese associate energy, drive and willpower with the third toe. If it is comparatively long, it means you are incredibly energetic and resourceful, especially at work.

The longer this toe is, the more you are driven to succeed in your career.
You’re a perfectionist and can achieve huge amounts with your determination and energy. The drawback is a tendency to let work take over and to forget about fun, love and family.However, we have to align always towards a true fact. It is always quite natural for everything around us to affect our activities in our day to day life and we just cannot help it. A novice user is considered a total noob in cryptocurrency investment. There is no fantasy about it and it is expected this way because it is totally a new platform to invest. We may not know the intricacies of it as it is relatively a new concept. We always look for good guiding platforms. In the world of crypto currencies, we have many auto trading robots. They can assist us in all ways. They are built with sophisticated software technology that can analyze the market in a great detail and help us in a knowledgeable way.
They can forecast the market conditions and predict the decisions that need to be taken with accuracy. This is a great quality that needs to be appreciated. They also have proven to give good results over a long period of time. The success rates are also very huge compared to all investment platforms. It can be against the traditional platforms and thinking compared by our elders, but it is the best way to look at it.

If the toe is short, you enjoy the pleasures in life. You love relaxing and don’t get worked up about anything. Others may accuse you of being lazy, but you would argue that life is short, so enjoy it.

How To Lighten Dark Skin In Pubic Area And Between Legs (1 Ingredient Recipes)

Skin condition which manifests as darkened skin between legs and often in the groin area is called Acanthosis Nigricans. It is most commonly seen in obese people, especially in people with dark skin. This condition can be isolated or a symptom of a more serious disease. Here are some facts aboutAcanthosis Nigricans and ways to whiten the dark pubic area and between legs.

Causes of The Disease

Causes of this disorder are not fully investigated, but it is very common in obese individuals. Also, persons with type 2 diabetes mellitus have higher prevalence of this condition. While the diagnosis of acanthosis is not hard to make, it is necessary to perform series of tests to discover the causative factor. Besides diabetes, this condition can be caused by hormonal imbalance, tumors, and genetic factors. In some persons, this is a sole clinical entity without relation to any diseases.

Symptoms of Acanthosis

The above mentioned areas are the most common localizations of the skin changes, but acanthosis can affect any area of the skin. Skin folds are particularly susceptible to these changes. The changed skin is brown, thicker than normal, and usually very soft. It does not produce any pain, but itching and irritation are noticed by many patients. Also, peeling of the skin is not uncommon. If you notice any of these symptoms, please refer to your dermatologist in order to establish the disagnosis.

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WAYS TO WHITEN THE DARK PUBIC AREA

1.ALOE VERA

Aloe vera is a sort of normal skin lightener but it also saturates the skin. It can help skin to become lighter, and decrease different skin spots. Aloe vera is likewise rich in cancer prevention agents and different intensifies that help repair and deliver new skin cells.

Take out the aloe vera gel from the leaf.

Apply it specifically in the dark pubic area. Leave it to stay for around 20 minutes.

Wash it off with water.

Rehash this procedure once every day for quick results.

  1. Baking soda

Baking soda fills in as a characteristic skin exfoliant, rinses the skin and gradually uproots dark, stained patches. The mix of baking soda and water has demonstrated very successful in uprooting hyper-pigmentation that forms around the dark public area.

Blend three sections of baking soda and one part of water to frame a thick paste.

Put the paste on your neck and leave it dry.

Wash it off after a couple of minutes.

Do this twice per week.

2.Lemon

Lemon has normal peeling properties. Likewise, it is rich in vitamin C that helps evacuate dead cells and help skin tone. It can likewise stimulate regeneration of healthy skin cells.

Apply lemon juice on your public area and rub delicately for a couple of minutes. Leave it to stay for around 20 minutes. Wash it off with warm water and apply a saturating cream.

You can likewise take out the juice of one lemon and blend it with one tablespoon of honey. Apply it on the influenced territories and leave it to stay on for 20 minutes. Wash the blend off with water.

3.Use cucumbers

The cucumber has skin lightening properties. You can also use the properties of lemon and you can do as such by mixing lemon juice with cucumber. While lemon attempts to whiten your skin, cucumber relieves the skin avoiding any tingling or disturbance.

Blend lime juice with cucumber juice and add a juice of turmeric to it. Lemon whitens and evacuates dead cells, cucumber gives cooling impact and turmeric averts staining. It is really an ayurvedic cure so natural that you can do it every day.

You can just cut roundels of cucumber and rub your underarms with it.