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How To Clear Your Sinuses in Seconds Using Nothing but Your Fingers

When a stuffy nose hits, it feels like breathing clearly and easily may never come again.

Allergies, colds, and even changes in weather can leave our sinuses blocked, with medicine seeming like the only option.

But don’t break out the medication just yet—relieving the pressure of a stuffy nose, a stuffy head, and stuffy ears can be as easy as touching a pressure point.

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Trick #1: Use Your Tongue & Press Between Eyebrows

When we turn to nose-clearing cold and allergy remedies, we often look for pills that can make all that mucus disappear. Instead of this method, though, we should try to move the fluid out of the head.

Reddit user gymfork points out that this is exactly where acupressure comes in. By placing pressure on certain points of the body, we can stimulate the flow of fluid and get our noses breathing clearly—and one of the best points for sinus problems is in our mouths.

Gymfork suggests pushing the tongue flat against the roof of the mouth, while simultaneously pushing a finger against the skin between the eyebrows. Hold pressure against these points for 20 seconds, and you’ll begin to feel relief from your symptoms. Once you release your tongue and soften your finger, you’ll start to feel movement towards the back of the throat as the buildup softens.

If that doesn’t work for you, alternate between pressing your tongue against the roof of your mouth and pressing between your eyebrows. In acupressure, the point in-between your eyebrows is called the Yintang acupoint, right where the nasion is located, according to Dr. Joseph M. Helms, president of Helms Medical Institute and author of Acupuncture Energetics: A Clinical Approach for Physicians.

Trick #2: Apply Pressure Across Your Eyebrows

If you feel your stuffed sinuses climbing up into the higher reaches of your head, you might want to try a different pressure point to clear both the nose and the upper sinuses.

Massage therapist Amber Lynn Vitale explains that by moving across the eyebrows, you can encourage the movement of “stuck” fluid.

Place your fingers at the beginning of each eyebrow, close to the center where they don’t meet, and lean forward so your head rests on your elbows. After a few seconds, when you feel the pressure shift, slide your fingers to the middle of each eyebrow.

Hold there until you once again feel a slight lightness, and then move your fingers to the end of each brow. Here, Vitale suggests either holding a steady pressure or moving your fingertips in tiny circles to stimulate the flow of fluid away from the forehead. Once things get flowing, you’ll feel the pressure in the center of your head disperse.

Trick #3: Take a Second for a Mini-Massage
Massages do wonders for the rest of our bodies, so why not try a mini-massage when you feel a “knot” of sinus pressure building in your head? According to massage therapist Heather Wibbels, you can pull fluid from the head with a few quick rubs.

If this is uncomfortable, Wibbels also suggests a different method. Crossing your hands, you can make a V shape and use the same pumping motion on the sides of your neck to get the lymph fluid to release. Both this action and the fingertip pulses create suction in the lymphatic system, which vacuums the fluid residing in your sinuses downward and away from the head.

Keep Your Sinuses Moving!

No matter what has your sinuses stuffed and blocked up, the easiest and quickest course of action isn’t turning to your medicine cabinet. With a little pressure on the right points, and even the use of your tongue, you can draw the problematic fluid from its source of blockage and clear all of your head’s senses.

WARNING: If You Notice THIS On Your Potatoes, Throw Them Out Immediately. It Could Save Your Life…

Even if you’re a neat freak, let’s face it, you probably have a can of food or a jar of spices that has been in your pantry for years – or at least well past the expiration date.

And if you’ve accidentally had a sip of sour milk, you know firsthand how unpleasant it can be. But just because it is gross doesn’t mean it’s deadly.

But your kitchen actually has a number of ticking time bombs that can hurt your health. After reading this, you’re not going to ignore those “best by dates” ever again…

The problem with all of us is the same – whether it is food or not!
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You might think that potatoes are good forever. Think again. Bad potatoes can host a toxin that wards of pests – and also harms humans. If your spud turns green, toss it or risk having issues with your nervous system.

Moldy bread might seem innocuous. But don’t just scrape off the mold, throw away the bread. Eating bread mold won’t just cause an upset stomach, it can potentially lead to serious things including cancer.

It’s a risk to eat bad eggs. If they’re not fresh, you risk getting an upset stomach or even salmonella. You can tell if it’s bad when the egg white and yolk aren’t really separated.

Contrary to popular opinion, canned goods can spoil. If the expiration date has passed, don’t take the risk. Is the can bent or swollen? Toss it. Expired canned goods sometimes carry botulism.

A wilted cucumber won’t hurt anyone. But one with “tears” on it will. This liquid is actually a chemical of decomposition that will ruin your intestinal lining.

Dry spices should be tossed eventually. If dust follows your herbs, they might be infected by insects.

If your dry goods, granola or popcorn, smells wrong, it is wrong. The nose knows. Toss it because smelly dry goods might be decomposing and will definitely cause a tummy ache.

Spice cabinets are one of the most common places for spoiled goods. When’s the last time you cleaned that out? Take a few hours this weekend to sort through your pantry and toss out the dangerous items. You’ll be glad you did.

Please SHARE this health warning about food with your friends and family on Facebook today!