Know Your Mouth: Oral Cancer Signs, Symptoms, and Prevention

No one wants to spend time thinking about oral cancer. However, with more than 43,000 Americans estimated to be diagnosed this year, educating yourself on prevention methods, early detection, and treatment options is more important than ever.

While the number of people expected to be diagnosed with oral and throat cancers is concerning, the good news is that ensuring early detection is as easy as attending your routine dental exams every six months. What you may not realize is that oral cancer screening is part of your regular exam.

A dentist can see and feel precancerous tissue changes and early cancer, and can diagnose them during the curable stages. When oral cancer is detected early, the survival rate is an encouraging 80% to 90%.

Due to the rapidly growing number of HPV-related oral cancer diagnoses, people 18 years and older should get screened yearly.

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What Is an Oral Cancer Screening?

An oral cancer screening takes only three minutes. It consists of a verbal, visual, and physical examination and includes the following:

  • – A thorough review of your oral health history, as well as your overall health history, which includes questions that help assess your level of risk for mouth cancer

 

  • – A visual inspection of all the areas of your mouth and throat in an effort to locate any abnormalities, such as sores and red or white patches; this inspection includes the lips, cheeks, gums, tongue, floor of the mouth, roof of the mouth, and far-back section of your tongue

    Oral Cancer Signs and Symptoms

    In between routine dental exams, you should perform self-examinations, and be sure to keep an eye out for the following signs and symptoms that may indicate the presence of oral cancer:

    • – Red or white patches on the lining of the mouth or tongue
    • – Swelling or thickening of areas inside the mouth
    • – Unexplained bleeding
    • – Sores on the face, neck, or mouth that do not heal
    • – Chronic sore throat
    • – Hoarseness
    • – A change in the way your dentures fit
    • – Suspicious lumps found by palpating your mouth, jaw, and neck
    • – Dramatic weight loss

      Oral Cancer Prevention Tips

      While oral cancer is prevalent, there are measures you can take to minimize your risk.

      • – Avoid smoking and the use of all tobacco products.
      • – Limit or refrain from drinking alcohol.
      • – Avoid overexposure to the sun, and use sunblock on your skin and lips.
      • – Practice safe sex.
      • – Maintain a healthy diet.

      So you just completed an at-home oral cancer exam, but you would like some additional reassurance. No problem! Call Family Tree Dental’s Colegate location at (740) 236-4524 or our Outreach location at (740) 885-3166 today to set up an oral cancer screening and receive the peace of mind you deserve.

12 Simple Flat Tummy Workouts You Can Do At Home

Of course, there are many fitness centres to flatten your tummy. But many people don’t have time to go for fitness centres and some people can’t afford that much of money.You can maintain a good diet to make your tummy flat, but some of you cannot follow the diet rules due to the lack of will power.

Keep aside some time to do the workout. No pain, no gain. Hence there’s no way out that doing a workout if you want the fit body. Use the help of trading robots to do trading for you so that you could get some free time. You could check it out and try here the workings of the robots.

It is not always possible to control ourselves from not eating the delicious food. But no need to worry, here are some simple workouts that you can try at your home. So, it costs nothing to get a flat tummy!

First you have to know the size of your tummy to reduce it. Get a measuring tape and wrap it around your waist at your belly button and check your girth. Take the measurement while you are standing up. Make sure that the tape measure is level.

For women, the healthy waist size is 35 inches and for men, it is 40 inches.

Flat Stomach Workouts

1. Burpees/Squat Thrust

Burpees can burn calories and make you stronger. There is no need of any equipment for this workout. Try it!

Process

  1. Stand with your feet about hip-width apart and squat to the floor, placing your hands on the floor in front of you.
  2. Now jump the feet out and come to a pushup position, on the hands and toes with the body in a straight line.
  3. Now jump the feet back to the start position.
  4. Continue jumping feet out and in for 30 to 60 seconds for 3 sets of 10 reps.

2. Crunches

Crunches is a great exercise to reduce stomach and for building strong abdominal muscles. Anyone who wants to get flat tummy can perform this exercise.

Process

  1. Lie flat on the floor with your knees bent and feet flat on the floor, hip-width apart.
  2. Place your hands either sides of your head, don’t lock your fingers or don’t pull your head up.
  3. Push a little of your back into the floor to engage the abdominals.
  4. Tilt your chin slightly. Leave a few inches space between your chin and chest.
  5. Now roll your shoulders off the floor.
  6. The gap between your shoulder and floor should be 4 inches and your lower back should remain always on the floor.
  7. Just be like that for a moment at the top and then move back down slowly.
  8. Do this 3 sets of 15 reps.

3. Hindu/Judo Push-up/Dive Bombers

This exercise also helps you flatten the tummy. If you are a beginner, you can perform the exercise by putting the knees on the floor and only the movement of the upper body is required. Try it!

Process

  1. Put your hands flat on the floor. Maintain a distance shoulder’s width apart.
  2. Keep your back straight and extend your legs behind you forming the push-up position.
  3. Keep your feet wider than your shoulder’s width. Your body should be supported only by your toes and hands.
  4. Start position: Take your hands in the backward direction towards your feet. Maintain your arms straight. Now arch your chest and body in the forward direction so that your hips move down towards the floor.
  5. Final position: Now, when you reach the start position again, straight your arms and arch your back. Doing this pushes your torso in the upwards direction such that your chest is outwards and your sight should be in a direction above you.
  6. Do this exercise 3 sets of 12 reps.

4. Mountain Climbers/Alternating Knee-ins

Mountain climbers show effect on your abs. Try this exercise to flatten your tummy fast. You can do this at home without any equipment.

Process

  1. Place your hands flat on the floor, shoulder-width apart.
  2. Extend your torso and legs fully behind you with only your toes and balls of your feet touching the floor.
  3. Your body should be in a straight line. Your weight should be supported on your hands and toes only.
  4. Start with either leg. Flex your knee and hip at the same time to bring your knee up and then under your hip. You should keep the other leg extended completely.
  5. Now reverse the position of your legs by extending the leg back which is extended. And simultaneously flexing the straight leg until it is in the start position.
  6. Do this for 3 sets of 15 reps.

5. Jump Squat

You can do this exercise without equipment. Just follow the below steps and reduce your tummy size easily.

Process

  1. Stand with your feet shoulder-width apart.
  2. First do a regular squat, later engage your core and jump up.
  3. When you land, lower your body back into the squat position to complete one rep.
  4. Do this exercise 3 sets of 15 reps

6. Lying Leg Lift

Lying leg lift offers many benefits along with flat tummy. Try it doing at home, this exercise also don’t need any equipment.

Process

  1. Use a bench if available. Let your legs hang off the edge that will increase your range of motion.
  2. Place your hands under your glutes with your palms facing down.
  3. Keep your legs straight and hold a dumbbell between your feet if your need added resistance.
  4. Slowly raise your legs perpendicular to the floor. Hold the contraction at the top for one second.
  5. Do this exercise for 3 sets of 15 reps.

7. Windshield Wipers

It is a core exercise and fun also. But it is not for beginners. Know here how to work on this exercise to flat your tummy. First it is needed to do cycling for several months to get your obliques strong.

Process

  1. Swing left and right like a windshield wiper.
  2. In the start position only go for 45 degrees to each side. When you are strong and flexible you can go to 180 degrees range of motion.
  3. Now swing back and forth slowly.
  4. Do this exercise for 3 sets and 15 reps.

8. Superman / Extended Arms & Legs Lift

Superman can help you to reduce your tummy. It also strengthens your lower back. No equipment is required for this exercise also.

Process

  1. Lie down your face on your stomach with arms and legs extended. Keep your neck in neutral position.
  2. Keeping your arms and legs straight and torso stationary, lift your arms and legs up towards the ceiling to form an elongated “U” shape with your body.
  3. Hold for 3 to 5 seconds and lower back down to one completely.
  4. Do 3 sets of 15 reps.

9. Leg Pull-In Knee-up

This exercise shows the effect on your tummy as well as on lower back. There is no need of equipment for this exercise. Try it!

Process

  1. Lie down flat with your hands under buttocks.
  2. Keep your knees together and pull them in towards you and move your torso towards them. Also lift your neck, head, and shoulders up.
  3. Hold and then return to starting position.
  4. Do this exercise for 3 sets of 15 reps.

10. Side Plank

This exercise will reduce the size of your tummy and also it shows the effect on your lower back. Try it!

Process

  1. Hold your whole body in a straight line with your elbow beneath your shoulders.
  2. Without letting your hips drop, hold in that position as long as you can.
  3. Repeat the same on the other side.
  4. Do this exercise for 3 sets of 30 reps.

11. Inchworm/Walk Out

Inchworm has many benefits for your fitness along with tummy reduction. Try it at your home.

Process

  1. Stand straight with your legs extended.
  2. Bend over from your hips and touch the floor with your palms flat on the floor.
  3. Keep your legs straight as you walk your hands as far forward. Don’t allow your hips sag.
  4. Take small steps and walk your feet to hands.
  5. Do this exercise 3 sets of 15 reps.

12. Plank

In 5 minutes of this daily exercise helps you to lose your tummy weight naturally. Try it at your home.

Process

  1. Get into a press-up position.
  2. Bend your elbows and rest your weight on your forearms.
  3. Your body should form a straight line from shoulders to ankles.
  4. Suck your belly button into your spine to engage your core.
  5. Hold in this position for a few seconds.
  6. Do this exercise 3 sets of 30 reps.

These are the best exercises that can help you to get flat tummy and you can have more benefits by doing these exercises regularly. No equipment is required for all the exercises mentioned above. Try them at your home and get your tummy flat.

6 Ways To Instantly Stimulate Your Vagus Nerve To Relieve Inflammation, Depression, Migraines And More

This post first appeared on Darou Wellness. Go check out their amazingly informative blogabout all things health related with advice from some of the leading Naturopathic Doctors in North America.
I read an article yesterday that has me extremely excited about the implications. The article is called “Hacking the Nervous System” by Gaia Vince (http://mosaicscience.com/story/hacking-nervous-system). In the article, the author describes the experience of a woman who suffered from severe, debilitating rheumatoid arthritis and her eventual treatment with a device which minimized inflammation by simply stimulating the vagus nerve. What this means, is that by activating the vagus nerve which works through the parasympathetic nervous system, we can greatly influence inflammation and the immune system. The role of the brain on body inflammation can be profound.If you suffer from digestive complaints, high blood pressure, depression or any inflammatory condition, please read on. Let me explain the possible implications step by step.

What is the vagus nerve?

First of all, the vagus nerve is the longest nerve in the body which originates in the brain as cranial nerve ten, travels down the from go the neck and then passes around the digestive system, liver, spleen, pancreas, heart and lungs. This nerve is a major player in the parasympathetic nervous system, which is the ‘rest and digest’ part (opposite to the sympathetic nervous system which is ‘fight of flight’).

Vagal tone

The tone of the vagus nerve is key to activating the parasympathetic nervous system.The vagus nerve stimulation is a therapy for the depression by inhibiting the synthesis of the cytokines. The depressed person will be having the high level of cytokines in the plasma and in the cerebrospinal fluid. Inhibitory action of the VNS can be verified by testing by estimating the number of cytokines before and after the therapy. Visit Website to know about the VNS therapy for the treatment of depression. Vagal tone is measured by tracking your heart-rate alongside your breathing rate. Your heart-rate speeds up a little when your breathe in, and slows down a little when you breathe out. The bigger the difference between your inhalation heart-rate and your exhalation heart-rate, the higher your vagal tone. Higher vagal tone means that your body can relax faster after stress.

What is high vagal tone associated with?

High vagal tone improves the function of many body systems, causing better blood sugar regulation, reduced risk of stroke and cardiovascular disease, lower blood pressure, improved digestion via better production of stomach basic and digestive enzymes, and reduced migraines. Higher vagal tone is also associated with better mood, less anxiety and more stress resilience. One of the most interesting roles of the vagus nerve is that it essentially reads the gut microbiome and initiates a response to modulate inflammation based on whether or not it detects pathogenic versus non-pathogenic organisms. In this way, the gut microbiome can have an affect on your mood, stress levels and overall inflammation.

What is low vagal tone associated with?

Low vagal tone is associated with cardiovascular conditions and strokes, depression, diabetes, chronic fatigue syndrome, cognitive impairment, and much higher rates of inflammatory conditions. Inflammatory conditions include all autoimmune diseases (rheumatoid arthritis, inflammatory bowel disease, endometriosis, autoimmune thyroid conditions, lupus and more).

How do we increase vagal tone?

In the article above, vagal tone was increased through a device that stimulated the vagus nerve. The good news is that you have access to this on your own, but it does require regular practice. To some degree, you are genetically predisposed to varying levels of vagal tone, but this still doesn’t mean that you can’t change it. Here are some ways to tone the vagus nerve:

  1. Slow, rhythmic, diaphragmatic breathing. Breathing from your diaphragm, rather than shallowly from the top of the lungs stimulates and tones the vagus nerve.
  2. Humming. Since the vagus nerve is connected to the vocal cords, humming mechanically stimulates it. You can hum a song, or even better repeat the sound ‘OM’.
  3. Speaking. Similarly speaking is helpful for vagal tone, due to the connection to the vocal cords.
  4. Washing your face with cold water. The mechanism her is not known, but cold water on your face stimulates the vagus nerve.
  5. Meditation, especially loving kindness meditation which promotes feelings of goodwill towards yourself and others. A 2010 study by Barbara Fredrickson and Bethany Kik found that increasing positive emotions led to increased social closeness, and an improvement in vagal tone.
  6. Balancing the gut microbiome.

The implications of such simple and basic practices on your overall health, and in particular on inflammation are far-reaching. If you suffer from an inflammatory condition, digestive upset, high blood pressure or depression, a closer look at vagal tone is highly recommended. We’ve known for years that breathing exercises and meditation are helpful for our health, but it is so fascinating to learn the mechanism by which they work. I hope this short article has inspired you to begin a meditation practice, as it has for me, and also to look for other means to manage the body’s inflammatory response.

Kill Fat Cells Instantly Just By Freezing Them! (You’ll Never Believe How It Works)

For most people, fat bulges are something they don’t want. It makes our thighs jiggle, our clothes fit tight and look bad, and typically lingers despite our torturous attempts to eliminate it. Too much of it increases our risk for certain illnesses like heart disease and type 2 diabetes, so for decades researchers have looked for ways to reduce it.

Humans have two types of fat: white fat & brown fat, and understanding the differences between the two, can help people lose weight. “White fat” is the thin layer of blubber we see on the human belly. backs of arms and on the thighs. This particular fat acts as a thermal insulator, that keeps body temperatures stable.

Studies Show Exposure to Cold Causes Fat Cell Death

Increased exposure to the cold helps turn on our brown fat, helping people keep weight off and lessen obesity issues. Researchers have suggested more people turn down their thermostats for a few hours each day during the winter months, and published the study in the Endocrine Society’s Journal of Clinical Endocrinology & Metabolism.

Ice packs should be applied to the specific area you want to burn fat cells. In the market ice containing some herbs and oil is available which is effective in losing weight. About 20 to 25% of the fat cells are reduced by the fat freezing method in particular areas. Look at the proven results in this website here.

When taking biopsies of patients’ fat deposits, scientists found that in the winter, belly and thigh fat showed greater signs of “browning” than did fat samples taken in the summer. This suggests that cold temperatures facilitate the transformation of white fat into beige. Most homes in winter are heated to around 69F (21C), but Maastricht University Medical Centre advises turning the thermostat down to between 62F (17C) and 59F (15) for a few hours per day. Experts say that because we spend so much of our time indoors in overheated homes and offices, it can cause our bodies to not naturally burn calories to keep warm.

An article in The New York Times highlights a study where a group of men slept in a metabolic chamber that was kept at a mildly chilly 66 degrees. After four weeks of sleeping at this temperature, the men had almost doubled their volume of brown fat, experienced an increase in insulin sensitivity, and even burned a few more calories throughout the next day.

 This practice is known as “cold thermogenesis,” and can lead to doubling of the volume of metabolically active brown fat, an increase in insulin sensitivity, and the burning of more calories.
  • Moderate intensity cold thermogenesis would be sitting in a 50-60 degree room while only wearing shorts, which is significant for brown fat formation.
  • Hardcore intensity cold thermogenesis can be achieved from wearing an ice vest and a pair of compression shorts filled with ice packs. This practice causes the body to start shivering, which then burns massive amounts of calories.

    Ice Therapy To Burn More Body Fat

    Tim Ferriss is the author of a book called The Four-Hour Body, which includes the concept of activating your brown fat, to boost fat burning by exposing yourself to frigid temperatures. He states you can increase your fat burning potential by as much as 300% by adding ice therapy to your healthy eating and workout routine. A Livestrong article backs up Ferriss’ claim stating:

    A NASA scientist told ABC News that’s no hyperbole. In studying the effects of temperature on astronauts, he saw people’s metabolism boost by 20 percent in environments as mild as 60 degrees. A Joslin researcher told National Public Radio that 3 oz. of brown fat could burn 400 to 500 calories daily.

    Scientists Find Popsicles Kill Fat, Causing Dimples In Children

    The theory of fat cells can be frozen and killed has also been proven through another strange way called the “Popsicle Panniculitis,” that shows excessive exposure to cold from popsicles can result in the dimpling of the cheeks.

    The parents of a 9-month-old boy were concerned about the enlarging areas of reddish discoloration on his cheeks.The infant was born healthy, had no significant medical or family health history, had no bug bites, trauma, or illnesses, and hadn’t been around anyone who was sick. His growth and development were normal and immunizations were up-to-date. However, the playful infant had symmetrical non-tender lesions on his cheeks, close to the edges of the mouth. His oral cavity was normal, and nothing more was found.

    Further questioning revealed that 2 days before the lesions appeared, his mother had given the infant a popsicles for teething, which led to a clinical diagnosis of popsicle panniculitis. Popsicles, icepacks, and exposure to cold have all been shown to cause “popsicle” or “cold panniculitis” in children. It predominantly occurs during infancy after a “cold injury” and generally affects the cheeks and chin. These are the areas that are rich in subcutaneous fat and more often exposed to cold. Popsicle panniculitis usually looks like areas of reddish discoloration or as red-purple, hardened, non-tender, swellings of the cheeks 24 to 48 hours after contact with a popsicle or ice cube. The subcutaneous fat in adults has predominantly unsaturated fats, which may explain why popsicle panniculitis occurs almost exclusively in children.

    Dr. Amy Brodsky, a Chicago board certified dermatologist, was also not born with a dimple, but at the age of six, she injured her left cheek in an accident that was then treated with ice compresses for several hours. Within days, her cheek turned into a solid firm mass, and six to eight weeks later, the injury resulted in a pronounced dimple.  For years she thought this was a result of her injury, until she studied Dermatology and found it to be the result of Cold Panniculitis

For All Smokers: How to Make a Miracle Elixir to Clean Your Lungs

If you have been smoking for more than five years, then you have probably had to deal with bronchitis at least once. Bronchitis is always accompanied with specific coughing.The best thing you can do is quit smoking and live longer, but if this is just impossible for you, add these foods to your daily menu.
You can also try a super-efficient recipe, and you can find it further in the article.

 Ginger

Ginger
The toxic substances present in the respiratory tract are removed by the intake of ginger. Cancer cells in the lungs can be killed by the extract of the ginger. Ginger can be taken in the form of herbal tea and by adding it into the food.
Turmeric
The turmeric is having the anti-inflammatory properties due to the presence of the curcumin in it and it cleanses the lungs. Normally the turmeric is added to the food for the color.
Garlic
The active component called allicin is present in the garlic which acts as an antibiotic agent and prevents the infection to the lungs. Inflammation, asthma and lung cancer can be cured by taking garlic in the form of food.
You click on the websites to know more about the natural remedy to clean the lungs.

This ancient spice has been long used for its healing effect. Ginger will also help you eliminate the excess mucus in your lungs.

Onion and garlic

We already know how healthy garlic and onion are. They both have strong anticancer properties, and they are an excellent prevention against many malignant conditions.

Onions are especially efficient in the prevention of different respiratory infections.

Turmeric

This incredible spice is loaded with vitamins and minerals, and it also contains omega-3 fatty acids.

Turmeric has antiviral, antibacterial, and anticancer effects, so do your body a favor and add it to your everyday diet.

 Lung cleansing elixir:

Ingredients:

  • 400 g (14 oz) onion
  • 1 l (34 oz) water
  • 400 g (14 oz) sugar
  • 2 tbsp turmeric
  • ginger, a thumb-sized piece

Preparation:

Cook the water and sugar together. Add the onion cut in quarters and shredded ginger root. Add the turmeric once the mixture boils, and reduce the heat to low.

Cook until the mixture reduces by half, strain and keep it in a jar. Once it cools completely store it in your fridge.

Take two tablespoons in the morning before you eat or drink anything and in the evening, two hours after your dinner.

Note: Always consult your doctor or pharmaceutist before using any natural remedy.

Every Day She Tied Two Of Her Toes With A Rubber Band – This May Have Saved Her Life

High heels have always been allies of every woman, on the road to greater grace and optical elongated legs. You look sexy, but how many really feel comfortable when walking?

Unbearable Pain In The Soles

We bring you a simple trick that will solve these problems – forever.

When walking with the backless high heel style more pressure will be added to the toes and causes much pain. Simple tricks have been found by the fashionists which will change it to the good. Many women are giving advice on the social media for taping their toes by using a rubber band and thereby the toes are brought together. Now your favorite pair of heels can be put on the heels. By doing like this one can enjoy over whole night in the town and there will not be the rubbing of toes.
You can use the rubber band, medical bandage, surgical tape, and scotch tape to tie your toes. The third and the fourth toes are tied or taped together.
There is some logic behind the tying of toes in this trick. The reason for the pain in the foot is due to the nerve which splits between the third and the fourth toes. When you are wearing the high heels and having walked for a long time it results in the pain. The cause of the pain is due to the increase of pressure in the toes. By means of wearing the toes by the tape removes the strain which is caused in the nerve. Now you can even dance for the whole night and you will not get the pain. Because the muscles are kept aligned and make steady your ball of the feet. Some other idea for high heels is to have a peek at this site.
For the lubrication, you have to spray the deodorant inside the shoes. If you new shoe is having a smooth sole, you make them rough by using the sandpaper. Before you head out have attested drive nearly walking for an hour. Then completing the trial work out if there is a potential rub on the shoes, over the painful spots stick the plasters on it.

All you need is an ordinary rubber band or adhesive tape.

Connecting your third and fourth toe will immediately make you feel better. The tape prevents the separation of the two fingers when walking, thus preventing irritation of the nerves in the area, as well as pain in the sole.

Drink This before You Go to Sleep and You’ll Reduce Belly Fat in No Time

You have probably tried many things in order to reduce your belly fat by now and surely most of them left you disappointed. Well, no more disappointments for you from now on, because we have decided to reveal to you an amazing drink that will finally rid you of your body fat and especially of your belly fat in no time. By consuming nothing more than a glass of this drink, before you go to sleep, you will eliminate those stubborn fatty layers from your body and obtain great results within a very short period of time. This drink is really simple and easy to prepare.

Turmeric tea is having the active component called curcumin which increases the digestion, inhibits the fat tissue and reduces the belly fat. Cucumber fat loss drink can be prepared by adding the lime juice, cucumber slices, a bunch of parsley and grated ginger in a glass of water. Drink it before going to bed for one month and to get the latest fat loss drink hop over to this website.

Most of you have surely fought with belly fat for quite a long time now, so you know how stubborn it can be to deal with it. However, you needn’t despair anymore because this drink will finally solve your issue. It will help you accomplish your weight loss mission and at the same time eliminate excess belly fat.

When you’re asleep, your metabolism works more slowly than when you’re awake. The point of this drink is to actually boost your metabolism and help your body burn calories while you are sleeping. Isn’t that amazing!

How the ingredients included in this drink help you burn fat:

Cucumbers: Include cucumbers in your daily menu if you want to reduce stomach fat. They are extremely low in calories, just 45 calories in one full cucumber, have high water and fiber content, and above all are very refreshing.

Parsley and Cilantro: Parsley and cilantro are both very low in calories, high in antioxidants, vitamins and minerals that help to ease water retention without causing any feeling of bloating or tummy discomfort.

Lemon: Lemons are responsible for flushing out all toxins accumulated in one’s body. This accelerates the process of fat melting as fat metabolism increases once the system is rid of impurities.

Ginger: Ginger has the ability to speed up metabolism, prevent constipation and melt excess belly fat. All compounds in ginger work in synergy to prevent overeating and blast belly fat fast.

Aloe Vera Juice: Aloe Vera juice contains natural antioxidants that help delay the growth of free radicals in the body and reduce inflammatory processes. In addition, it stimulates the metabolic rate which in turn helps for the consumption of more energy. This process stabilizes and reduces the body mass index (BMI).

Prepare this amazing and extremely energizing drink and consume it in the evening, before you go to sleep. By consuming it regularly, you will reduce belly fat in no time!

RECIPE

Ingredients:

  • 1 cucumber
  • A bunch of parsley or cilantro
  • 1 lemon
  • 1 tbsp. grated fresh ginger
  • 1 tbsp. Aloe Vera juice
  • ½ glass of water

Place all the ingredients in a juicer and mix. Consume the drink right before you go to bed. Enjoy in your flatter belly!

5 SIMPLE AND HEALTHY WAYS TO CUT PORTIONS

To lose weight there are many ways and here is a way – the most important thing you have to do is to cut back all types of sugars. Thereby it lowers the insulin level and makes the kidney to release excess sodium and results in the loss of weight and also hungry levels will get decreased.

1. Start with Water

Having a large glass of water before every meal will make you feel less hungry. Not only does it help to fill our stomaches, sometimes dehydration is actually the reason why you’re hungry! Often the grumbling in your tummy can actually occur due to dehydration, not hunger.

Sometimes we also eat when we’re bored, so having a big glass of water with lemon can actually satisfy the urge to eat out of boredom.



2. Vegetable Fillers

Whenever you cook a meal, add in as many vegetables as you can. Whether it be a stir-fry, pasta, seafood dish or sandwich, make sure it’s jam packed with vegetables. Vegetables can really fill you up and they’re low calorie and nutrient high!

3. Plate Coloring

Now, this is an odd one but it’s proven that people who eat on plates which color doesn’t contrast with the color of their food, eat 22% more food. It’s believed that when your food contrasts the plate it’s served on, you can judge the amount of food more accurately – and thus avoid over eating.

4. Add Carbs, Don’t Add to Carbs

Don’t make a meal based on carbohydrates, make a meal and then if you must, add carbohydrates. Don’t have a bowl of granola and then top it with fruit and yogurt, have yogurt and top it with a little bit of granola!



The same goes for pasta; grill vegetables and meat as the base and then add a little bit if pasta to it so that the majority of your meal is vegetables and meat, not carbs! This tip with revolutionize your cooking!

5. Limit Portion Size

Craving some chips, how about a bit of chocolate… or some cookies? Take a small serving out of the box or bag, put it in a bowl or on a plate and then leave the kitchen. If you bring the box of cookies or the bag of chips with you, your snack will never end!

If you see food in front of you you’re more likely to eat it… duh.

One of the most simple ways to lose weight, is to burn more calories than you consume… but this doesn’t mean you’re doomed to be hungry all the time! Instead of eating less all the time, how about working out more so that you can accommodate your appetite? To get…

jakimovskabiljana27@yahoo.comAdministratorSuper Tasty Recipes