Thyroid hormones are responsible for metabolizing fat and carbs; they regulate respiration, cholesterol levels, heart function, body temperature, brain functions etc. Suffering from hyporthyroidism can cause you serious health problems such as obesity, hearth disorders, infertility, and joint pain.
Most of the people are having confusion about eating vegetables may result in the goitre formation and whether they can eat the raw vegetables when they have the condition of the hypothyroidism. Broccoli, spinach and leafy greens are found to boosts the levels ofthe glutathione which is involved in the function of the thyroid hormone.
Researchers have found the goitrogenic substances are present in the vegetables which is causing the goitre. Glucosinolates are found in the cruciferous vegetables where it inhibits the intake of iodine and this is the reason for not getting the benefits of those vegetables.
There is a relationship between the cruciferous vegetable and the thyroid diseases. Studies on the thyroid patient are conducted and read what he said is by taking 3 pounds of bok choy in the raw form by Chinese women has been suffered from the thyroid disorders called myxoedema. By consuming the green juice along with the anti-inflammatory diet such as the organic foods rich in the protein is helpful in balancing the thyroid hormone.
Preparation of the thyroid balancing green juice:
Ingredients required are the ½ cup of pineapple, cilantro, parsley, cucumber, fennel, lemon, ashwagandha root powder, and chlorophyll extract. Juice all the ingredients except ashwagandha and the chlorophyll extract. After juicing add these two and drink it.
Symptoms of hypothyroidism:
- Dry skin
- Hair loss
- Weight gain
- Muscle cramps
- Cold intolerance
- Memory loss
- Decreased libido
For preparing this remedy, you will need the following ingredients:
- 1 cup of cranberry juice
- Half a teaspoon of Ceylon cinnamon
- ¼ teaspoon of dry ginger
- ¼ teaspoon of nutmeg
- ¾ tablespoon of orange juice
- ¼ teaspoon of lemon juice
Firstly you should boil 2 glasses of water. Then add the cranberry juice, the cinnamon, ginger, and nutmeg in it and mix it well. Leave it for 20 minutes. After that add the orange and the lemon juice and drink the mixture.
This drink will regulate your thyroid function and will boost your metabolism. It will help you lose extra pounds and will improve your digestion. The juice is rich in vitamins and it will stimulate your immune system. It will protect you from numerous diseases and inflammations.