A Magic Sleep Remedy: One Cup Of This Mixture And You Will Fell Asleep In Less Than A Minute!

If you are suffering from insomnia you must try this mixture of milk and honey.It is the best ancient remedy for sleep, you only need to drink one cup before bed and you will fell asleep like a baby in no time.

 Honey and milk have both been traditionally used as remedies for insomnia and sleeplessness. Individually, they are both effective, but the effects are strengthened when taken together.
Honey is one of the rare sugary foods that causes a controlled increase in the amount of insulin being secreted, which also promotes tryptophan to be released into the brain.
Tryptophan is normally converted into serotonin, which induces a feeling of relaxation. Furthermore, serotonin is commonly converted to melatonin, a well-researched sleep aid. Through that rather confusing chemical pathway, honey and milk can be used to reduce sleeplessness!

This is how you can make this magic potion:



• 6 oz milk
• 1 drop vanilla extract
• 1 tsp honey


1.In a small saucepan heat the milk to warm, but not boiling.

2.Remove from heat and pour into glass. Add vanilla and honey.

3.Stir well and sip slowly before bed.


 For those who are lactose intolerant, follow the recipe exactly as above, simply replace the milk with a lactose free substitute like soy, rice or almond milk.

Prolonged usage of smartphones, looking up the computer screens leaves the eye dry and itchy; as a result, there is a lot of sleep disorders being reported very often. Sleeplessness is dangerous if the span of not falling asleep increase, as your metabolism and the biological clock goes for a toss. Having a healthy diet, finishing off dinner before sunset ideally or at least before eight at night keeps the stomach light and enhances the digestive system.
A cup of warm milk with honey will work wonders; will make you go to sleep in less than a minute. You can check blog from various resources and add pure vanilla essence to the milk. Soymilk or almond milk replaced for the lactic acid allergens. The sleepless nights after incurring huge losses from your online trading foray could be avoided, had you checked the for the details about how the best forex trading interfaces offer their services for traders. Reading the reviews and taking a demo in multiple platforms is useful to understand how different are the strategies that each software is designed and the mathematical calculations for the favorable signals are.