Do you drink coffee every morning? If yes, the following recipe is definitely something you’ll want to try.
This coffee creamer will not only make your coffee healthier but it’ll also help boost your metabolism.
How to Make Coconut Oil Coffee Creamer
- 3/4 cup coconut oil
- 1/2 cup raw honey
- 1 tsp. ceylon cinnamon powder
- optional: 1 tbsp. raw cacao powder
- Mix all of the ingredients in a bowl and stir until they’re well combined.
- Store the coffee creamer mixture in a glass jar.
How to Use Coconut Oil Coffee Creamer
Brew your favorite cup of coffee. Add 1-2 tbsp. of coconut oil coffee creamer to your coffee while it’s still hot. Then, blend the coffee and creamer on high for approximately 5 seconds. And you’re done!
How It Works
What makes coconut oil so special is because it contains medium-chain fatty acids, instead of long-chain fatty acids.
The good cholesterol in the coconut oil is an easy way to burn off those calories you are waiting to shed. You can add it to any of the food preparation while the final stage of cooking, and not let it heat for long, so the fat in the oil is not evaporated, shredded coconut can be used in your favorite Thai or Indian Curry after the cooking is over, sprinkling them and cover the vessel.
Taking any form of coconut, or its oil is good for the health. Rather in your morning coffee as a creamer or a few drops in the tasty salads, click for more info about how to invest in the cryptocurrency at that can be traded in exchanges and also converted to fiat money as and when you wish to. The top demo versions in the trading platforms can be used before investing and trading manually in the live trading sessions. The broker’s credentials are used to pick the trade signals and execute trades, that is a great way to understand how the platform works.
Medium chain fatty acids upon entering your body are quickly used for energy, which gives your metabolism a helpful boost (1).
In fact, one study has shown that eating 1 to 2 tablespoons of medium chain fats, such as coconut oil per day increased energy expenditure by 5% — this totals to 120 calories per day for an average person (2).